Massage Therapy

Experienced Licensed Therapists

60 minute massage = 60 minute massage. We do not cut your massage short!

If you are on time for your appointment you will have hands on for the full time. Let our experienced massage therapist help you relax, heal and melt your stress away with a massage therapy regimen tailored to your body’s needs.


Safe Haven Signature Swedish Massage

Safe Haven Signature Swedish Massage

Enjoy a Swedish massage therapy that will melt your stress away. With the help of our experienced and licensed therapist and a combination of hot towels, Arise oil, and slow strokes to reduce muscle tension and improve overall health and well-being.

This Safe Haven Signature Swedish Massage can help you relax, give you more energy, increase blood flow and lymph drainage, and may even help improve mood.

60 mins – $85
90 mins – $125
120 mins – $160



This ancient modality stems from the Eastern healing of Acupuncture. While you are comfortably resting on the table fully clothed, your licensed and knowledgeable massage therapists will use the same energy points to clear your energy meridians, reduce chronic pain, and help your body achieve homeostasis.

60 mins – $95
90 mins – $135
120 mins – $175

Craniosacral Session

A craniosacral massage is a gentle, non-invasive type of bodywork that uses very light pressure and soft touches to move fluids around your head and the central nervous system. This system includes the bones of the head, spine, and pelvis, as well as the connective tissues and fluids that surround them. Craniosacral therapy is often used to treat headaches, neck pain, jaw pain, TMJ disorders, and much more. It can also be helpful for people who are dealing with stress or who have difficulty sleeping.

60 mins – $ 95
90 mins – $135

Hot Stone Massage

Hot Stone Massage

Hot Stone Massage will align your energy and dispel tension with the use of heated stones. Your therapist will glide the stones over all areas of the body to soften the muscles, reduce stress and anxiety, and calm the central nervous system giving you the added benefit of a much deeper sense of relaxation and tension relief, both physically and emotionally. You will leave feeling refreshed and renewed with this delightful massage.

60 mins – $95
90 mins – $135
120 mins – $175

close up foot massage


Relax in a quiet room while your feet get spoiled with a foot scrub, hot towels, and balancing oils. Reflexology uses gentle pressure on different points on the feet that correspond with the organs and systems of the body. As your licensed therapist works on these points of your body, he/she can help clear imbalances that cause illness and disease and help them improve.
*Please note that results from reflexology are often subtle and are cumulative. Therefore, you are more likely to see greater benefits from regular sessions. We suggest once a week for six weeks rather than once every six months.

60 mins – $80
90 mins – $110

Tropical Paradise Signature Massage

Tropical Paradise Signature Massage

Escape the stress of life and magically transcend to a tropical oasis with the sweet scent of magnolia and coconut; featuring Good Medicine’s Lomi Lomi oil, this Swedish Massage, preformed in one of our serene beach rooms, will help you unwind the tension, refesh your senses and rejuvenate your soul.
Your friendly massage therapist will customize your massage with the help of natural oils gently massaged over your body to meet your specific needs, creating the ideal vacation experience.

60 mins – $95
90 mins – $135



Take a Sent-sational journey and enliven the senses with this wonderfully relaxing massage therapy that combines holistic healing with the use of essential oils. This beautiful therapy helps to improve and enhance the overall health of the body, mind, and spirit by taking you on an aromatic experience with your choice of oils.

60 mins – $95

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Cupping Massage

This massage therapy is an ancient form of alternative medicine. It uses a selection of cups that are either placed on specific areas or glided over the muscles to release stuck fiscal tissue, break up scare tissue, improve lymph flow and reduce muscle tension. It works on a deep facial level to remove pain and inflammation, increase blood flow, and remove built-up toxins in the muscles. Let our skilled massage therapists reduce your pain and help you achieve optimal health.

60 mins – $95
90 mins – $135

Himalayan Salt Stone Massage3

*New* Himalayan Salt Stone Massage

Experience total relaxation with a Himalayan salt stone massage. The perfect way to relax and rejuvenate your body and mind. Our skilled therapists use warm salt stones to massage your muscles, melt away tension, and exfoliate your skin. The detoxifying effect of this treatment leaves you feeling refreshed and centered.

The salt also has a detoxifying effect on the body, helping to cleanse and rejuvenate the skin.

60 mins – $###
90 mins – $###
120 mins – $###

Sports Injury Massage

Sports and Injury Massage

Suffer no more with this massage. Whether you’re recovering from an accident, injury, surgery, or training for a sporting event, this sports massage will help you stay at the top of your game.

This type of massage treatment focuses on the injured areas while manipulating specific muscles, ligaments, and tendons to promote healing and improve mobility. A combination of massage techniques and stretching will help your body to feel great and perform at its best.

60 mins – $95
90 mins – $135

Youth Massage

Youth Massage

Kids don’t want to feel left out! Bring your child in and let them experience the joy and benefits of massage. We use hot towels and our signature oil, Arise, to help them relax and feel good. We teach them the benefits of therapeutic touch and empower them to care for their bodies.

*A parent is required to be in the room during the massage.

30 mins – $40

Couples Massage

Couples Massage

Receive your choice of massage side by side with your favorite massage therapists. Whether you’re celebrating a special day, a meaningful aspect in your relationship, or getting some self- care, you can enjoy this rejuvenating time together.

To make reservations, please call (801) 853-8500

60 mins – $190
90 mins – $270

Deep Tissue Massage

Deep Tissue Massage

This technique is a slow firm pressure combined with strategic strokes to realign deep layers of muscle and connective tissue, increase blood flow, remove lactic acid and relieve muscle tension.

A massage is designed to relieve severe tension in the muscle and connective tissue. Used to treat chronic aches and pain, as well as upper back and neck pain. It is also a good choice for people who are recovering from an injury or are suffering from stiffness and soreness which can be both invigorating and relaxing.

60 mins – $95
90 mins – $135

Lymph Drainage Massage

Lymph Drainage Massage

Lymphatic drainage massage is also known as manual lymphatic drainage that can be used to relieve swelling when your lymphatic system has been blocked by medical treatment or illness. This massage helps to move lymph fluid from one area of the body to another. Lymph vessels are a network of very small tubes that carry lymph fluid throughout the body.

Lymphatic drainage massage helps to move lymph fluid from areas where there is congestion and swelling to areas where the lymph vessels are working properly. This can help to reduce swelling and improve overall health. Lymphatic drainage massage is often used in conjunction with other medical treatments, such as surgery or chemotherapy. It is a safe and effective way to improve the function of the lymphatic system and promote healing.

60 mins – $95

Pre Natal Massage

Prenatal Massage

Many moms suffer from aches, pain, and fatigue during pregnancy, but a relaxing massage can help reduce stress and muscle tension, allowing her to enjoy the experience more fully. This prenatal massage is a special massage designed to pamper and help pregnant mommies’ bodies adjust to their growing baby.

Did you know? Research shows that prenatal massage done by a licensed practitioner can reduce stress hormones in your body and relax and loosen your muscles. It can also increase blood flow, which is so important when you’re pregnant, and keep your lymphatic system working at peak efficiency.

60 mins – $95
90 mins – $135

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Trigger Point Massage

A therapeutic massage that uses direct compression on those so-called pesky knots, also known as trigger points. Trigger points can be found anywhere on the body and are often one of the leading causes of chronic pain. When combined with other massage, this technique will keep you moving and grooving!
During the trigger point massage, your therapist will focus on finding and releasing these troublesome trigger points. They will use their hands, forearms, and elbows to massage certain points of your body. Pulsing, rhythmic or sustained pressure may be used.

60 mins – $95
90 mins – $135

Massage Therapy

There are lots of different kinds of massage, each with broadly different roots and purposes. It is intended for you to feel good in lots of ways and can have a positive effect on your whole body – your bones, your muscles, your heart, your skin, your breathing, digestion, and your mental health. Massages are available for all ages.  It is more than just pampering one’s self or indulgence. Whether you got a specific health problem or is simply looking for a way to relieve stress, this is a powerful tool. Find our more…

Closeup Neck Massage-min

Massage works in various ways:

  • Help increase blood circulation
  • Help relaxe and refreshe tired or knotted muscles
  • Help encourage body to produce endorphins – the natural chemicals in the body to improve the mood
  • Help stimulate deep circulation, both of blood and lymph which helps body to heal, and generally work more efficiently
  • Help improve health and well-being

Benefits of Massage Therapy

One of the greatest effects of massages is that they can make you feel much better about yourself, more relaxed in your skin, boost your health. A sports massage can also be used to treat specific physical injuries and to help with rehabilitation after someone had a sports injury. It can prevent further muscle or tissue damage and improve an athlete’s range of motion. In its various forms, a massage can help to cure and relieve a wide range of complaints.

Live with less pain and stress!

Remember, there’s a difference between feeling better and living better. A routine of regular massage therapy can have real, long-lasting health benefits with the help  of an experienced licensed therapist. Come to Safe Haven Spa and relax your worries away. Let us help you feel relaxed, rejuvenated., and rebalanced.

*Individual results vary

Massage Benefits from Licensed Massage Therapist

✓ Lower Stress
✓ Boost Immune Function
✓ Promote Mental Health
✓ Manage Pain
✓ Improve Physical Fitness
✓ Increase Flexibility
✓ Relieve Headaches

Safe Haven Massage

Massage therapies are a great way to improve your overall wellbeing. At Safe Haven, we believe that everyone should get a massage on a regular basis as part of their self-care routine.

We work with our clients to find out what their body needs and provide them with the best possible service.

Frequently Asked Questions: Massages Therapy

What is the best massage?

Don’t worry about choosing the best massage because we will work with you. We can help!

Before treatments, our licensed therapist will check on you and discuss the best options available. Any massage therapy will be more beneficial than not getting a massage.

Will a deep tissue massage hurt?

Usually, it will, but ours doesn’t. We have the best massage therapists and pride ourselves on giving massages that won’t hurt.

Our goal is to help you relax without causing too much discomfort. Our massage therapists will work with you to find the right firmness and pressure to release your muscle tension.

How long is a massage?

A session consists of:

time for you to dress and undress
time for discussion, the therapist will have a quick chat with you to make your massage truly customized
the massage

We want to ensure every massage session you receive from Safe Haven Spa exceeds your expectations. We want you to be able to get the Best Massage in Utah County with us.

Do I have to be completely undressed?

As a rule of thumb, we prioritize your comfort and wellbeing. While most people undress all the way. If you will be more comfortable leaving your underwear on, that is fine. You will be covered with a large sheet and our therapist will only uncover the area being worked.

We specialize in full body massages. Your comfort is our priority, so we will work around whatever you choose.

Do I have to cover myself with a sheet or towel?

Our therapists will only uncover the part of your body being worked on. For your privacy, it is a mandatory rule that you’re properly covered or draped at all times.

When you undress in the private room, you will lay down on the table under the drape. Our therapist will then enter the room and start the massage.

If the therapist is going to work on a woman’s abdomen, a towl will be used to cover the breasts so the main sheet can be moved to expose the abdomen. The genitals and breasts (women and men) will not be uncovered.

Do you offer BodyTalk Therapy?

Will I get cold during a massage?

We have heated blankets on all of our tables. If you ever feel cold, notify your therapist or any of our staff right away so they can adjust the heat to your level of comfort.

Do we talk during a massage?

We respect our clients so this is totally up to you. Some people may want to relax and not say much during a massage, while others may have questions.

We’ve trained our staff to be welcoming and respectful at all times, so you’ll have the greatest possible experience.

When should I not get a massage?

While we encourage our clients to schedule their massages often, we also advise them to stay at home and recover when they feel unwell.

It is not advisable to get a massage if you have:

  • Cold
  • Flu
  • Covid
  • Fever
  • Contagious skin infection

If you have any questions please call (801) 853-8500 and we can talk about any concerns you might have.

Can I move during a massage treatment?

Yes, it is important to make yourself comfortable. If you need to adjust positions for comfort, don’t hesitate to let your therapist know.

Additionally, your therapist may ask you to move and help you adjust to make you most comfortable while they work the different areas and muscles.

How often should I get a massage?

This totally depends on your body’s session needs. Occasional massage is recommended to have a session every 3-6 weeks. If you have an injury or a specific condition, we recommend more frequent visits until your goals are met.

Our licensed therapists would love to help you come up with a treatment plan.

How do I book a massage?

This one’s really easy. Once you’ve decided which massage therapy to get, tap the Book Now option on this page.

If you’re still undecided and can’t find anything that suits your needs, give us a call and we’ll figure it out together.

Call Us (801) 853 – 8500

 *Individual results vary

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