Heal. Restore. Renew.
Massage Therapy
60 minute massage = 60 minute massage. We do not cut your massage short.
If you are on time for your appointment, you will have hands on for the full booked time. Let our experienced licensed massage therapists help you relax, heal, and melt your stress away with a massage regimen tailored to your body's needs.
Therapeutic Massage for Your Whole Body
There are many different kinds of massage, each with different roots and purposes — all intended to help you feel better. Massage can have a positive effect on your entire body: your bones, muscles, heart, skin, breathing, digestion, and mental health.
Massage is available for all ages and is more than just pampering or indulgence. Whether you have a specific health problem or are simply looking for a way to relieve stress, massage therapy is a powerful healing tool.
Remember, there's a difference between feeling better and living better. A routine of regular massage therapy can have real, long-lasting health benefits with the help of an experienced licensed therapist. Come to Safe Haven Spa and relax your worries away.
How Massage Works & Why It Matters
Massage works in various ways:
- Increases blood circulation throughout the body
- Relaxes and refreshes tired or knotted muscles
- Encourages the body to produce endorphins — natural mood-boosting chemicals
- Stimulates deep circulation of blood and lymph, helping the body heal more efficiently
- Reduces muscle tension and promotes greater flexibility and range of motion
- Calms the central nervous system and reduces cortisol (stress hormone) levels
Benefits from licensed massage therapy:
*Individual results vary
All Massage Services
Our licensed massage therapists offer 15+ specialized modalities, each matched to your body's unique requirements. Every session begins with a consultation to ensure the best possible results for you.
Safe Haven Signature Swedish Massage
Enjoy a Swedish massage therapy that will melt your stress away. With the help of our experienced and licensed therapist and a combination of hot towels, Arise oil, and slow strokes to reduce muscle tension and improve overall health and well-being. This Safe Haven Signature Swedish Massage can help you relax, give you more energy, increase blood flow and lymph drainage, and may even help improve mood.
Swedish Massage
60 min
Swedish Massage
90 min
Swedish Massage
120 min
Deep Tissue Massage
A slow firm pressure combined with strategic strokes to realign deep layers of muscle and connective tissue, increase blood flow, remove lactic acid, and relieve muscle tension. Designed to relieve severe tension in the muscle and connective tissue, this massage is used to treat chronic aches and pain, upper back and neck pain, and is a great choice for people recovering from an injury or suffering from stiffness and soreness — both invigorating and relaxing.
Deep Tissue Massage
60 min
Deep Tissue Massage
90 min
Deep Tissue Massage
120 min
Hot Stone Massage
Hot Stone Massage will align your energy and dispel tension with the use of heated stones. Your therapist will glide the stones over all areas of the body to soften the muscles, reduce stress and anxiety, and calm the central nervous system — giving you the added benefit of a much deeper sense of relaxation and tension relief, both physically and emotionally. You will leave feeling refreshed and renewed with this delightful massage.
Hot Stone Massage
60 min
Hot Stone Massage
90 min
Hot Stone Massage
120 min
Himalayan Salt Stone Massage
Experience total relaxation with a Himalayan salt stone massage — the perfect way to relax and rejuvenate your body and mind. Our skilled therapists use warm Himalayan salt stones to massage your muscles, melt away tension, and gently exfoliate your skin. The natural minerals in the salt have a detoxifying effect on the body, helping to cleanse and rejuvenate the skin, leaving you feeling refreshed and centered.
Himalayan Salt Stone Massage
60 min
Himalayan Salt Stone Massage
90 min
Tropical Paradise Signature Massage
Escape the stress of life and magically transcend to a tropical oasis with the sweet scent of magnolia and coconut. Featuring Good Medicine's Lomi Lomi oil and performed in one of our serene beach rooms, this Swedish massage will help you unwind tension, refresh your senses, and rejuvenate your soul. Your therapist will customize your massage with natural oils gently massaged over your body to meet your specific needs, creating the ideal vacation experience.
Tropical Paradise Signature
60 min
Tropical Paradise Signature
90 min
Couples Massage
Receive your choice of massage side by side with your partner and your favorite massage therapists. Whether you're celebrating a special occasion, a meaningful milestone in your relationship, or simply enjoying self-care together, this rejuvenating experience is meant to be shared. To make reservations, please call us at (801) 853-8500.
Couples Massage
60 min
Couples Massage
90 min
Acupressure
This ancient modality stems from the Eastern healing tradition of Acupuncture. While you are comfortably resting on the table fully clothed, your licensed and knowledgeable massage therapist will use the same energy points to clear your energy meridians, reduce chronic pain, and help your body achieve homeostasis.
Acupressure
60 min
Acupressure
90 min
Acupressure
120 min
Sports & Injury Massage
Whether you're recovering from an accident, injury, or surgery, or training for a sporting event, this sports massage will help you stay at the top of your game. It focuses on the injured areas while manipulating specific muscles, ligaments, and tendons to promote healing and improve mobility. A combination of massage techniques and stretching will help your body feel great and perform at its best.
Sports & Injury Massage
60 min
Youth Sports and Injury Massage
Youth Session
Trigger Point Massage
A therapeutic massage that uses direct compression on those pesky knots — also known as trigger points. Trigger points can be found anywhere on the body and are often one of the leading causes of chronic pain. When combined with other massage modalities, this technique will keep you moving and grooving! Your therapist will use hands, forearms, and elbows with pulsing, rhythmic, or sustained pressure to release tension.
Trigger Point Massage
60 min
Trigger Point Massage
90 min
Cupping Massage
Stemming from an ancient form of alternative medicine, cupping involves placing special cups on the skin to create suction. This helps to release stuck fascial tissue, break up scar tissue, and reduce muscle tension. The technique of gliding the cups improves lymph flow and works on a deep fascial level to remove pain and inflammation, increase blood flow, and clear built-up toxins in the muscles.
Cupping Massage
60 min
Cupping Massage
90 min
Reflexology
Relax in a quiet room while your feet get spoiled with a foot scrub, hot towels, and balancing oils. Reflexology uses gentle pressure on different points on the feet that correspond with the organs and systems of the body. As your licensed therapist works on these points, they can help clear imbalances that cause illness and disease and help your body improve its function.
*Results from reflexology are often subtle and cumulative. We suggest once a week for six weeks for optimal benefit, rather than occasional sessions.
Reflexology
60 min
Reflexology
90 min
Lymphatic Drainage Massage
Also known as manual lymphatic drainage, this massage can be used to relieve swelling when your lymphatic system has been blocked by medical treatment or illness. It helps to move lymph fluid from congested areas to areas where the lymph vessels are working properly, reducing swelling and improving overall health. Often used in conjunction with medical treatments such as surgery or chemotherapy.
Lymphatic Drainage
60 min
Prenatal Massage
A special massage designed to pamper and help pregnant mommies' bodies adjust to their growing baby. Many moms suffer from aches, pain, and fatigue during pregnancy — but a relaxing prenatal massage can help reduce stress and muscle tension, allowing mom to enjoy the experience more fully. Research shows that prenatal massage done by a licensed practitioner can reduce stress hormones, relax and loosen your muscles, increase blood flow, and keep your lymphatic system working at peak efficiency.
Prenatal Massage
60 min
Prenatal Massage
90 min
Youth Massage
Kids don't want to feel left out! Bring your child in and let them experience the joy and benefits of massage. We use hot towels and our signature Arise oil to help them relax and feel good. We teach them the benefits of therapeutic touch and empower them to care for their bodies.
*A parent is required to be in the room during the massage.
Youth Massage
30 min
Live with less pain and stress.
At Safe Haven, we believe that everyone should get a massage on a regular basis as part of their self-care routine. We work with each client to find out what their body needs and provide them with the best possible service. Let us help you feel relaxed, rejuvenated, and rebalanced.
Save with a MembershipComplete Massage Menu & Pricing
All services and prices at a glance. FSA/HSA cards accepted for eligible massage therapy services. No hidden fees.
Swedish Massage
60 min
Swedish Massage
90 min
Swedish Massage
120 min
Deep Tissue Massage
60 min
Deep Tissue Massage
90 min
Deep Tissue Massage
120 min
Hot Stone Massage
60 min
Hot Stone Massage
90 min
Hot Stone Massage
120 min
Himalayan Salt Stone Massage
60 min
Himalayan Salt Stone Massage
90 min
Reflexology
60 min
Reflexology
90 min
Acupressure
60 min
Acupressure
90 min
Acupressure
120 min
Prenatal Massage
60 min
Prenatal Massage
90 min
Lymphatic Drainage
60 min
Cupping Massage
60 min
Cupping Massage
90 min
Trigger Point Massage
60 min
Trigger Point Massage
90 min
Sports & Injury Massage
60 min
Youth Sports and Injury Massage
Youth Session
Tropical Paradise Signature
60 min
Tropical Paradise Signature
90 min
Youth Massage (for kids)
30 min
Couples Massage
60 min
Couples Massage
90 min
Frequently Asked Questions: Massage Therapy
Your therapist will greet you and briefly discuss your health history, areas of concern, and pressure preferences. You will undress to your comfort level and be covered with a sheet throughout the entire session. We time our massages so you receive the full hands-on time. Most clients relax deeply — many even fall asleep.
Don't worry about choosing — we will work with you! Before your treatment, our licensed therapist will check in and discuss the best options available for your body's needs. Any massage therapy will be more beneficial than none, and we will help guide you to the right modality.
Many people expect deep tissue to hurt, but ours doesn't have to. Our skilled massage therapists pride themselves on effective, therapeutic work without unnecessary discomfort. Our goal is to help you relax while releasing tension. Your therapist will work with you to find the right firmness and pressure.
Your session includes time to dress and undress, a brief discussion with your therapist to customize the treatment, and then the full hands-on massage time. At Safe Haven, 60 minutes means 60 full minutes of hands-on therapy — we do not cut your massage short. If you are on time for your appointment, you will have hands on for the full booked duration.
We prioritize your comfort above all. While most people undress completely, if you'll be more comfortable leaving your underwear on, that is absolutely fine. You will be covered with a large sheet throughout the session, and your therapist will only uncover the area being worked on at any given time.
Our therapists will only uncover the part of your body currently being worked on. Proper draping is a mandatory rule at Safe Haven Spa. You will undress in the private room and lie down under the drape before your therapist enters the room. Genitals and breasts are never uncovered during any session.
Yes! We accept FSA (Flexible Spending Account) and HSA (Health Savings Account) cards for eligible massage therapy services. Massage therapy may qualify as a medical expense depending on your plan — check with your provider for specific eligibility details.
Swedish massage uses lighter, flowing strokes focused on relaxation, circulation, and stress relief — it is the perfect introduction to massage therapy. Deep tissue massage targets the deeper layers of muscle with firmer, more intentional pressure to address chronic tension, muscle knots, and injury recovery. Both are highly effective — the right choice depends on your personal goals.
Absolutely. Our prenatal massage is specifically designed for expecting mothers and can be safely performed after the first trimester. Research shows prenatal massage can reduce stress hormones, relax muscles, and improve blood flow — all very beneficial during pregnancy. Please let us know you are pregnant when booking so your therapist can prepare appropriately.
We have heated blankets on all of our tables. If you ever feel cold during your session, simply let your therapist or any staff member know and they will adjust the warmth immediately to your level of comfort.
This is completely up to you. Some clients love to relax in complete silence, while others enjoy conversation or asking questions throughout. We have trained our staff to follow your lead and be welcoming and respectful at all times, so you will have the greatest possible experience either way.
While we encourage regular massage, please stay home and recover if you feel unwell. It is not advisable to get a massage if you have a cold, flu, COVID, fever, or contagious skin infection. If you have any health concerns or questions, call us at (801) 853-8500 and we can talk through your situation.
Yes — it is important to make yourself comfortable. If you need to adjust your position at any time, simply let your therapist know. Your therapist may also ask you to shift positions to allow them to most effectively work different areas and muscle groups.
This depends on your body and goals. For general wellness and stress relief, we recommend a massage every 3–6 weeks. If you have a specific injury or condition, more frequent sessions are recommended until your goals are met. Our licensed therapists can help you create a personalized treatment plan. Our monthly membership also makes regular massage affordable.
Booking is easy — tap the Book Now button on this page to schedule online anytime. If you are undecided or have questions, give us a call at (801) 853-8500 and we will help you find the right massage for your needs.
Still have questions? Call us at (801) 853-8500, or visit us at 385 S 400 E, Springville, UT 84663. We are happy to help you find the perfect massage for your needs.
Ready to book your massage?
Questions? Call us at (801) 853-8500