Complimentary 20-Minute Sessions · Medical-Grade Panels · Springville, Utah
Red Light Therapy
- ✓Pain ReliefMuscle, joint & nerve pain reduced.
- ✓Anti-AgingCollagen stimulated at the source.
- ✓Faster HealingCells energized to repair quickly.
- ✓Stress & EnergyCortisol down, ATP & calm up.
What Is Red Light Therapy?
Red light therapy (RLT) is a non-invasive wellness treatment that uses specific wavelengths of red and near-infrared (NIR) light to penetrate skin and tissue at the cellular level. The light is absorbed by the mitochondria — the energy-producing structures inside every cell in your body.
This interaction stimulates the production of ATP (Adenosine Triphosphate), your body's primary energy currency. With more cellular energy available, your body performs better, heals faster, produces more collagen, and reduces inflammation more efficiently — creating a powerful ripple effect across your health and well-being.
At Safe Haven Spa, we use professional medical-grade panels — among the most powerful and well-researched red light therapy devices available. Each session is simple, comfortable, and takes just 10–20 minutes.
- ✓Medical-grade panels
- ✓Red & near-infrared wavelengths
- ✓10–20 minute sessions
- ✓No UV — no burns, no damage
- ✓Non-invasive, no downtime
- ✓Safe for all skin types
Every Session Is Complimentary
Red light therapy at Safe Haven is always free — for everyone. Whether you're a first-time visitor or a longtime client, every 20-minute session is on us. We see this as part of our mission to make real wellness accessible to our community, not a privilege reserved for the few.
$0.00
Always — no hidden fees
20 Minutes
Private room, your schedule
No Obligation
No membership or purchase required
Call us at (801) 853-8500 if you have questions before your first visit.
How Red Light Therapy Works
From the moment light touches your skin to the ripple effect felt throughout your body — here's the step-by-step science behind every session.
The Powerhouses of the Cell
Within every cell, we have small structures called mitochondria. Much like photosynthesis in plants, these structures absorb light and convert its energy into cellular fuel — providing the power your body needs to function, repair, and thrive.
ATP Fuel Boost
When red and near-infrared (NIR) light penetrates the skin and tissue, it interacts directly with the mitochondria — stimulating the production of Adenosine Triphosphate (ATP). ATP is the primary energy currency of every cell in the human body.
Improved Cellular Function
Increased ATP production means more energy within each cell. A highly energized cell is better able to perform its specialized functions, repair damaged tissue, and replicate properly — accelerating recovery and improving overall performance.
The Ripple Effect
This cellular energy boost triggers a cascade of positive effects throughout the body: stimulating collagen production, improving blood circulation, reducing inflammation, and contributing to faster overall healing and tissue regeneration.
Deep & Superficial Treatments
Due to its penetration range, red and NIR light reaches both deep tissue and the skin surface. Deep tissue treatments promote muscle recovery and pain relief, while superficial settings boost skin rejuvenation, collagen, and a youthful complexion.
The result?
More energized cells. Faster healing. Less pain. Better skin. Improved mood and mental clarity. The benefits of red light therapy compound with consistent use — just like exercise.
* Individual results may vary. Red light therapy is a wellness service, not a medical treatment.
Benefits of Red Light Therapy
The powerful effects of red and near-infrared light extend well beyond pain relief — impacting skin health, energy, brain function, mood, and more.
Pain Relief
Consistent red light therapy relieves muscle pain from exercise, nerve pain, joint pain, and chronic discomfort — by increasing the speed of energy production in cells via RLT stimulation.
Anti-Aging & Skin Health
Research shows RLT stimulates collagen production, which can slow the aging process and in some cases produce more youthful-looking skin. Collagen production is one of the most impactful benefits of energizing the mitochondria.
Reduced Inflammation
Red light therapy reduces inflammation at the cellular level, helping address a wide variety of conditions that are worsened by chronic inflammation — which may include cardiovascular stress, joint conditions, and more.
Faster Healing
RLT helps the body heal itself more rapidly by stimulating the mitochondria, increasing collagen density, reducing inflammation, and decreasing the proliferation of keloid fibroblasts — all contributing to faster recovery.
Increased Energy
The energy-boosting effects of red light therapy begin at the cellular level with increased ATP production. The short-term result is better cellular performance; the long-term effect is better overall health and sustained vitality.
Better Brain Function
RLT promotes blood flow to the brain, supporting cognitive functioning and the release of serotonin and dopamine — the body's natural feel-good neurotransmitters. Studies on TBI patients have shown improvements in memory, executive function, and fewer PTSD symptoms.
Stress Reduction
Red light therapy has been shown to help modulate cortisol levels, reducing the feeling of fight-or-flight and inducing a sense of calm. Just as you nourish your body with good food, nourishing your cells with light supports long-term mental and emotional balance.
Disclaimer: The benefits listed above reflect general research on red and near-infrared light therapy. Results vary by individual. Red light therapy at Safe Haven Spa is a wellness service and is not intended to diagnose, treat, cure, or prevent any medical condition. Please consult your healthcare provider for medical concerns.
Recommended Use Guidelines
Following these simple guidelines helps ensure you get the maximum benefit from every red light therapy session.
Frequency
3–5 times per week
Consistent use is key to achieving and maintaining optimal results.
Session Duration
10–20 minutes
Per treatment session on bare skin for maximum light penetration.
Deep Tissue Distance
8″ – 14″
For muscle recovery, joint pain, and deep tissue benefits.
Skin & Facial Distance
16″ – 24″
For superficial skin therapy, anti-aging, and collagen stimulation.
Additional Session Tips
Use on bare skin
Red and NIR light cannot penetrate clothing. Always expose the area you want to treat directly to the panel.
Eye protection available
Optional eye protection is included. Never look directly into the panels due to their intensity — close your eyes or look to the sides.
Consistency is key
Like exercise, results compound over time. Regular use 3–5 times per week will produce noticeably better outcomes than occasional sessions.
No UV exposure
Red and NIR light contain no UV rays — there is no risk of sunburn or UV-related skin damage during a red light therapy session.
Professional Equipment. Zero EMF at Distance.
We use professional medical-grade panels — rigorously tested devices with verified safety. There is no readable EMF at 4 inches or further from our units. Sessions are comfortable, non-invasive, and require no recovery time whatsoever.
No Readable EMF
At 4″ or further from panels
No UV Rays
Zero sunburn or UV skin damage risk
No Downtime
Return to your day immediately
Red Light Therapy FAQ
New to red light therapy? We've answered the most common questions below. Still have questions? Give us a call.
Have a question?
We're happy to walk you through what to expect before your first session.
📞 (801) 853-8500How much does red light therapy cost at Safe Haven Spa?+
What is red light therapy?+
What is the difference between red light and near-infrared (NIR) light?+
How long does a session take, and how often should I use it?+
Is red light therapy safe?+
Is there any EMF exposure from the panels?+
Do I need eye protection?+
What should I wear during a session?+
When will I start seeing results?+
Medical Disclaimer: Red light therapy at Safe Haven Spa is a wellness service only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The information provided on this page reflects general research on red and near-infrared light therapy and should not be taken as medical advice. Individual results will vary. We always recommend consulting your physician or licensed healthcare provider before beginning any new wellness treatment, particularly if you have existing health conditions, are pregnant, or are taking photosensitizing medications.
Ready to experience red light therapy — complimentary?
Questions? Call us at (801) 853-8500