Massage Therapy

Your therapist will greet you and briefly discuss your health history, areas of concern, and pressure preferences. You will undress to your comfort level and be covered with a sheet throughout the entire session. We time our massages so you receive the full hands-on time. Most clients relax deeply — many even fall asleep.

Don't worry about choosing — we will work with you! Before your treatment, our licensed therapist will check in and discuss the best options available for your body's needs. Any massage therapy will be more beneficial than none, and we will help guide you to the right modality.

Many people expect deep tissue to hurt, but ours doesn't have to. Our skilled massage therapists pride themselves on effective, therapeutic work without unnecessary discomfort. Our goal is to help you relax while releasing tension. Your therapist will work with you to find the right firmness and pressure.

Your session includes time to dress and undress, a brief discussion with your therapist to customize the treatment, and then the full hands-on massage time. At Safe Haven, 60 minutes means 60 full minutes of hands-on therapy — we do not cut your massage short. If you are on time for your appointment, you will have hands on for the full booked duration.

We prioritize your comfort above all. While most people undress completely, if you'll be more comfortable leaving your underwear on, that is absolutely fine. You will be covered with a large sheet throughout the session, and your therapist will only uncover the area being worked on at any given time.

Our therapists will only uncover the part of your body currently being worked on. Proper draping is a mandatory rule at Safe Haven Spa. You will undress in the private room and lie down under the drape before your therapist enters the room. Genitals and breasts are never uncovered during any session.

Yes! We accept FSA (Flexible Spending Account) and HSA (Health Savings Account) cards for eligible massage therapy services. Massage therapy may qualify as a medical expense depending on your plan — check with your provider for specific eligibility details.

Swedish massage uses lighter, flowing strokes focused on relaxation, circulation, and stress relief — it is the perfect introduction to massage therapy. Deep tissue massage targets the deeper layers of muscle with firmer, more intentional pressure to address chronic tension, muscle knots, and injury recovery. Both are highly effective — the right choice depends on your personal goals.

Absolutely. Our prenatal massage is specifically designed for expecting mothers and can be safely performed after the first trimester. Research shows prenatal massage can reduce stress hormones, relax muscles, and improve blood flow — all very beneficial during pregnancy. Please let us know you are pregnant when booking so your therapist can prepare appropriately.

We have heated blankets on all of our tables. If you ever feel cold during your session, simply let your therapist or any staff member know and they will adjust the warmth immediately to your level of comfort.

This is completely up to you. Some clients love to relax in complete silence, while others enjoy conversation or asking questions throughout. We have trained our staff to follow your lead and be welcoming and respectful at all times, so you will have the greatest possible experience either way.

While we encourage regular massage, please stay home and recover if you feel unwell. It is not advisable to get a massage if you have a cold, flu, COVID, fever, or contagious skin infection. If you have any health concerns or questions, call us at (801) 853-8500 and we can talk through your situation.

Yes — it is important to make yourself comfortable. If you need to adjust your position at any time, simply let your therapist know. Your therapist may also ask you to shift positions to allow them to most effectively work different areas and muscle groups.

This depends on your body and goals. For general wellness and stress relief, we recommend a massage every 3–6 weeks. If you have a specific injury or condition, more frequent sessions are recommended until your goals are met. Our licensed therapists can help you create a personalized treatment plan. Our monthly membership also makes regular massage affordable.

Booking is easy — tap the Book Now button on this page to schedule online anytime. If you are undecided or have questions, give us a call at (801) 853-8500 and we will help you find the right massage for your needs.