Pushing your body to its limits through movement provides the therapeutic benefits of a sports massage. You don’t have to be an athlete to benefit from a sports and injury massage. Anyone who exercises regularly can tell the difference! Sports massage is a form of massage therapy specifically designed to address the needs of athletes and active people with unique physical demands who regularly engage in sports, such as running, football, basketball, and more.
The goal of a sports and injury massage, is not simply to stimulate blood flow, but is much more focused than traditional deep tissue massage and uses a variety of techniques.
The goal is not “relaxation” but injury prevention and healing.
There are some incredible things about a sports massage that most people, outside of massage therapists themselves, do not know.
Is sports and injury massage painful?
This massage therapy uses far more pressure than other types of massage to release tension. However, we work within the capabilities of each impression and use a scale system to learn their preferences.
For example, if you’ve just run a marathon, you know you can’t handle a lot of pressure on your feet—it requires more bodywork and can develop knots and trigger points that cause discomfort. In this case, we will discuss pain levels with the client and work with them to make the session as productive and pain-free as possible.
We have clients with conditions such as fibromyalgia and chronic fatigue. These clients have very low pain tolerance and in such cases, the massage becomes more of a negotiation between the client and the massage therapist.
Can sports and injury massage be done for anyone?
Not just for athletes, this sports therapeutic massage can also be used for anyone who does not do sports or exercise, as everyday movement takes a toll on the body over time and can lead to long-term problems if left untreated. Regular sports massage can help reduce stress on these areas of the body and reduce the risk of serious problems.
People think that sports massage is only for athletes, but that is not the case. Anyone who engages in physical activity can benefit from sports massage. Whether you’re just exercising on the weekends or a professional athlete, sports massage can improve performance and prevent injury.
Sports experts believe that sports massage can help relieve pain after exercise or a game, and this can also be beneficial in daily activities.
Sports and injury massage therapy is not limited to professional athletes but should be considered by anyone seeking optimal energy levels. Perfect for giving you more power when doing your daily tasks.
Sports and injury massage relaxes not only the muscles but also the mind, allowing you to move more freely and not be too tight. Massage can help reduce fatigue, reduce swelling, relieve muscle tension, promote mobility, and prevent injury. People who drive frequently for work usually have similar problems as office workers and can benefit from sports massage in the same way. For example, if you lift or carry heavy objects every day, a regular sports massage can help reduce stress on the knee joints, lower back, and shoulders that are stressed by this type of work.
Will one sports and injury massage “fix” my problems?
The effects of sports massage are very similar to those of sports training. Riding a bike for the first time doesn’t make you Bradley Wiggins, but a consistent training program can make a big difference. One sports massage won’t solve the problem, but if you’ve been struggling with a stiff and sore neck or shoulder complex, you can expect to feel adequate relief after a sports and injury massage, at least for a while.
One of the best ways to recover from strenuous exercise is massage therapy. Sports and injury massage improves circulation, reduces muscle soreness, and increases flexibility. The most important thing about sports massage is that it is very personal. You can’t come off the street and get it like other types of services like haircuts. Effective pain management can only be found in Spas such as Safe Haven, as we help continue to nurse you back to full strength.
Like other forms of preventative medicine, sports and injury massage can help prevent injuries and keep you healthy. Regular sports massage therapy can help improve flexibility, range of motion, blood circulation, and whole-body function. All of these contribute to a healthy and active lifestyle. This type of therapy can also improve your overall health and thus your overall quality of life as it helps prevent injuries.
Sports massage has been shown to promote blood flow and circulation, which is especially helpful for athletes looking to improve their performance. Increased blood flow delivers more oxygen and nutrients to muscles, allowing them to recover more quickly from workouts and competitions. In addition, it can also help reduce muscle inflammation. This helps athletes recover from and prevent injuries.
Moments when you shouldn’t get a sports and injury massage?
Yes, A contraindication is a condition in which massage should not be performed. The most common ailments in athletes are acute injuries and inflammation. The first 72 hours after injury are usually the acute phase. Massage is recommended when swelling and pain subside. A non-exhaustive list of contraindications is:
Fever, vascular disease, severe heart disease, infectious skin disease, inflammation, abrasions, cuts, hematoma, cancer, neuritis, recent surgery, infection, and blood vessels. Impairing Diabetes, Fractures and Acute Injuries. There are too many possible conditions to list here, so it is your responsibility to inform us of any medical conditions or injuries before starting your massage. Some diseases are localized, so massage can be done only on the affected area. Always consult your doctor if you have any questions.
Does massage therapy not treat sports injuries?
Yes, a massage therapist can increase blood flow to specific areas and help reduce stress. These are essential for health and recovery. However, massage alone cannot heal injuries. Physiotherapists are trained to guide the body through specific movements to increase circulation, strengthen surrounding tissues, increase range of motion, and promote healing. We understand how it works. Massage therapy makes sense. However, therapists do not have the necessary skills and tools to heal specific injuries, so they often refer patients to other health professionals.
Massage following an online guide?
The internet has a lot of great resources, including how to find the best wellness and spa centers in Springville Utah near you. However, they don’t have all the answers. You’ll find lots of reputable sites online that will give you an idea of what your symptoms might mean and how to address them. Many conditions have similar symptoms, though, so without scans and manual tests performed by a doctor, even your doctor may not be able to tell you what’s causing that pain. What are you waiting for? Book your appointment today with your favorite sports massage therapist!
Ignoring pain can increase damage
There are certainly times exercising can play a role in reducing pain. For example, if you have shoulder pain from arthritis, doing certain exercises can help reduce pain and joint inflammation, and strengthen surrounding muscles to reduce the risk of injury.
If so, stop exercising and see a doctor. Exercising without knowing that pain in tears can lead to prolonged tears, so it’s important to listen to your body.
The sooner you get help, the sooner it heals
In many cases, if you do have a sports injury that you’re not having treated, you’ll likely reinjure it every time it tries to heal, creating scar tissue. And in some cases, sports injuries cannot heal without treatment, so you may be setting yourself up for a life of pain. It’s always better to know. The sooner you acknowledge that you may have an injury that needs treatment, the sooner you can get that treatment and get back into the game. And you likely don’t need surgery, but you may if you continue to aggravate this injury. The longer you wait, the more likely you are to need surgery.
As an athlete, you may appreciate the physical benefits of sports massage most, but don’t underestimate the role your mental health plays in your overall health. At its core, sports massage is still a massage and can offer all the psychological benefits of other massages, such as relaxation, better sleep, and anxiety relief. When you’re a professional athlete, the mental strain can be as severe as the physical strain you put on your body every day. Taking time to relax both your body and mind can do wonders for your performance and your personal life, as well as your overall health.
Sports and injury massage is highly individualized and tailored to each person
Studies show that sports therapists have lower stress levels and higher job satisfaction than other medical professionals! Sports and injury massage is important not only for sports but for both therapists and clients. The best sports massages are performed by true professionals. An excellent sports massage therapist not only knows how the body responds to treatments but also teaches me a lot about posture and movement so I keep improving until my next treatment can do. Most importantly, it should help you achieve a specific goal.
Sports and injury massage therapists tailor each session to your individual needs and goals. A variety of techniques are available, including Swedish massage, deep tissue massage, and trigger point therapy. This makes sports massage an effective approach that athletes and active individuals can use to prepare for an event or to help them recover. This is a great way to describe the process of getting a sports massage. Whether you are a top athlete or active, sports massage can help you look your best.
Are you ready for a sports and injury massage?
Sports massage is very different from regular massage, focusing on areas specific to injuries, problems, and physical abilities. For this reason, it’s important to tell your therapist exactly how you’ve been injured so they know exactly how to best treat it. You’ll have more flexibility, less pain and injury, better performance, and less mental stress.